你有冇覺得肩膀成日好緊?做shoulder press 或 overhead lifting 時個幅度成日都俾人就話唔夠?現在有個即時提升的辦法,按入來睇睇按摩球點幫你👍 Tags: 2 comments 13 likes 4 shares Share this: 麥克健身 Marky's Training About author not provided 全心投入健身教練專業,分享健身及教學心得,為提升香港健身教練質素出一分力。 7722 followers 7318 likes View all posts